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Who Are We?
We have one mission. Prepare athletes for competition. There is no magic behind our training system. We don't make outrageous claims. We use current research principles that give the athletes that we train an edge. We challenge all of our athletes to make consistent efforts. We believe in a systematic, progressive, sport specific and integrated approach. Integration is a key component of our methods. Optimum performance means that all systems must work together. Systems like strength, core, energy, and flexibility are trained to interact with each other. This is exactly how they work during athletic events. Our goal is to produce an athlete that will reach their performance potential while decreasing their chances of injury.

Coach Rob Biasotti
After being a nominated McDonald's high school all-American Rob signed with Stetson University. Rob has coached basketball for over ten years in Pennsylvania , North Carolina and Florida . He also coached Varsity Football in North Carolina for 2 years. Rob is currently the Dean of Students and the strength and conditioning coach at St. Thomas Aquinas High school in Ft. Lauderdale , Fl. He is a certified performance enhancement specialist by the National Academy of Sports Medicine. He holds a masters degree in exercise science. He is also certified in CPR. In 2008 he was awarded the Under Armour strength and conditioning coach of the year.

Coach Rocco Casullo
Coach Casullo excelled as a dual sport athlete at C-NS in Syracuse, NY. He was an All-State Linebacker and a 3 time All-County baseball selection. He attended the University of New Haven on a football and baseball scholarship. He has been a member of the St. Thomas Aquinas football staff since 2002. He has been the Defensive Coordinator since 2007. Aquinas was the 2007 Class 5A State Champs (14-1) and 2008 National Champions (15-0). He coached LB's in the 2007 MSLSports East vs. West All-Star game. He holds a BA in Education from UCF and a MA in Sports Management from NSU. He is the Assistant Athletic Director and teaches American History and Sports Management at St. Thomas Aquinas H.S.

2010 RAIDER STRENGTH CAMP INFORMATION

RAIDER STRENGTH CAMP - EVERY SATURDAY AT 9 AM STARTING APRIL 17 2010. AUGUST 7 2010 IS THE FINAL SATURDAY
Strength camp highlights
Welcome to Gamespeedinc.com strength camp
click here for camp information
The SECRET to STA strength and conditioning
First Phase workout

2010 TRAINING BEGINS

THIS IS THE EXPERIENCE 2009

Untitled from John Biasotti on Vimeo.

Untitled from John Biasotti on Vimeo.

Coach Biasotti speaks at Nike Coach of the Year Clinic

RAIDERS WIN NATIONAL TITLE 2008

RAIDERS WHO CREATED THE STRENGTH PROGRAM

HOW THE PROGRAM WORKS

YOU GUYS DID IT

The SECRET to STA strength and conditioning
Consensus Number #1 Team in the Nation
Visit the Aquinas Football Web Site

ARTICLES AND LINKS - 2007

St. Thomas captures long awaited crown
ESPN link - St. Thomas football team ranked 14 nationwide according to ESPN - click and scroll down to 14
St. Thomas ranked number 3 best high school athletic program by sports illustrated

2007 STA FOOTBALL PRE-SEASON TRAINING -THIS IS HOW CHAMPIONS PREPARE
3 years of STA strength and conditioning
off season training 2007 - Program Design
Training design and philosophy
The first 6 weeks of training
featured athlete Dorian Graham
featured athlete Ben Turk
games of speed and strength
Highlights of the 2005 football workouts
Highlights of the 2006 football workouts

TEAM BUILDING VIDEOS 2007 - FORGING CHAMPIONS
Turner and Greulich on the tower
FAU ropes course challenge
dodgeball
waterpolo
beach workout
in the huddle
bike ride through shark valley
dodgeball 2
waterpolo 2
dunk hoops
movie trailer